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Visualization, Hypnosis and Guided Imagery

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Nature

The natural world gives us support in each moment, whether we are aware of it or not. The ground we walk on is constant and solid. Just looking at the blue sky or a sunset evokes a sense of peacefulness and awe. We can feel our breath change and our body relax when we bring our attention to the leaves blowing in the wind or the dance of fire. Nature is a fundamental resource and we are frequently oblivious to it and what it can offer us. The natural world is a mirror and has much to teach us if we open ourselves to it. Each season correlates to our own internal and external seasons. Water, wood, fire, earth, and air are a part of our being on both a physical and emotional level.
 

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excerpts from Ruth's
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"I felt absolutely safe in her hands."

    Denise
    Occupational Therapist

ruthienergy@ruthlandis.com